Weight loss and hypnosis

Hypnosis and weight loss seem to go together like strawberries and cream. It is one of the key reasons why people go t a hypnotist or a hypnotherapist.

In my own practice it tends to be anxiety that clients call in for most often and the second most common issue is weight control.

It's not that clients don't know what is going on; they know that the habits they have are driving them further away from what they want to be.

Almost always there is an emotional driver that causes poor eating choices and habits, often coupled with a lack of any meaningful exercise. If we can deal effectively with the underlying emotional issue then the weight tends to fall away.

I came across this American hypnotist talking about weight loss on a news video; it's worth watching if you are considering taking this path. See the video here.

PS Yes you can call me on 01935 700333 to book sessions with me!