Is LighterLife the weight loss answer?

I have worked with several people over the last few years who had previously been on the LighterLife program of weight loss.

In the main they had lost weight but had been unable to sustain that body weight after they returned to eating normal meals.

It is an aggressive low calorie program that typically limits intakes to around 500 calories per day. At that level anyone will lose weight and fat and even more importantly muscle.

Muscle is important because our heart is a big muscle that works hard for us every day. On very low calorie diets the heart itself may be damaged by the extreme dieting.

If you are considering this path, please research the health implications. It may take longer to lose weight in other ways (including with the aid of hypnosis) but it will be sustainable and you will still get to your target weight in the end.

Full story here:
http://www.dailymail.co.uk/health/article-1212909/Revealed-The-obese-woman-whos-millions-extreme-diet-blamed-death-bride-be.html