A natural cure for stress and anxiety

Sometimes the simplest things are the best.

Stress and anxiety have a variety of causes but the chemicals that are released in the body are the same. Adrenalin and cortisol are the big chemical messengers but they are many more.

These chemicals are designed to get us to either fight the threat or run away from it. What often happens of course is that we have these feelings whilst in an office environment and neither fighting or running seems appropriate there.

So go for a walk. As you exercise, your body will use up the unwanted chemical messengers and your anxiety will naturally diminish.