A diary is a useful tool for change

A journal or a diary might not seem like a powerful tool for personal change and realization, but it is.

Most change happens gradually and yet what we want and what we notice are the big "crash, bang zing" changes. As a consequence we tend to disregard positive gradual change and that also stops us being a joyous about the change as we should be. There just wasn't enough "crash bang zing".

To avoid this problem I recommend that you keep a journal or diary to record your thoughts each day. From day to day it may seem as if little has changed or improved but as you review a week or a month at a time those positive changes become so much more clear.

A diary; simple eh? But so useful.