Goal settinig motivations - away from and towards motivation - Podcast

It can be tricky knowing how best to go about setting goals in your life. In this podcast I describe why goal setting is useful, why different motivations cause different outcomes and a practical way to get started.

If you have any comments please leave them below.

What is a hypnotic induction? - podcast

If you ever wanted to find out a little more about the process of hypnosis (especially as it relates to hypnotherapy) take a listen to this podcast.

It highlights the purpose behind the hypnotic induction and the result on the client's mind.
If you have any questions or feedback then please leave a comment. I'll be happy to answer your questions.

It's 2014; time to be kind to yourself - Podcast

It's all too easy to stumble into some New Year resolutions about changing your life but this year maybe try going about it in a different way.

Listen to the podcast below.



Have a great New Year!

Drain or radiator; which are you? - Podcast

We all know people who can drain the positive energy in a room simply by being there. Probably you also know some people who can lift the most despondent situation.

It's useful to think of these different people as drains (on your emotions) or radiators (of positive energy). But is that the whole story? This 6 minute podcast explores the idea further.

Travelling somewhere?

Driving today can be an exercise in frustration with delays and slow journey times draining the productive time from your day.

So why not use that time to catch up on the latest information?

Download podcasts and MP3s to a CD or your MP3 player and listen to the latest business and personal development whilst you travel.

Use freecorder or a similar program to record live audio feeds. If you need to convert MP3s to a WAV file (for burning to a CD) then the Open Source program, Audacity is superb.

I use Nero to burn CDs but there are plenty of other choice out there. Each CD will give you about 60 minutes of listening time.

Now you're ready to tackle that long journey and if there are delays your time will not be wasted.