Nailbiting, anxiety and shame

Nailbiting is one of those habits that hang around from childhood often starting as a way of relieving anxiety or boredom.

In an adult context the the habit can go on for years unless checked, sometimes leading to embarassment or feelings of shame about one's hands.

At Gift4life.com we are working on a new down-loadable MP3 to deal with this but until it is finished we have a PDF helpfile that you may find useful if you or someone you know is a nail biter.
Take a quick visit to http://www.gift4life.com/acatalog/nail_biting.html
and download the nailbiting file from there. There are some great tips in there that we think you'll find very useful.

John Burns