Does hot weather = a short temper?

Warm weather is generally welcomed by most people, it seems to lift the mood and bring a feeling of well being to all.

But hot weather? That may be different. There have been attempts to make the direct connection between the temperature and increased crime levels but the correlation is not always clear.

 Some articles that consider this point:
http://weakonomics.com/2009/07/30/why-crime-is-higher-when-its-hot-why-economics-fails-us/

and


http://www.wired.com/wiredscience/2011/07/hot-weather-violence/

But even as the true nature of links between violence and hot weather remain uncertain, one 1976 study stands out in its simplicity and practicality: Angry people can be soothed with a cold drink.

 However I think there is enough evidence to suggest that when very hot our tolerance to annoying outside factors is reduced compared to when we are at more usual temperatures. It may not be that you are annoyed but perhaps just feel a little uncomfortable.



So what can you do if you don't have an air conditioned car or building to slip into and cool off?


Use the power of your imagination. Imagine you are some where cooler, perhaps recall a time when you walked through the chilled goods section of the supermarket. Allow yourself to fully engage in the imagination of the moment to quote Paul McKenna "See what you saw, hear what you heard, feel what you felt".


Your mind and the autonomic nervous system will do the rest so that for a long as you stay in that imaginery cool spot, things will feel a little more comfortable.



Alternatively, take a deep breathe in, breathe out slow and then sip the chilled drink of your choice in a shady spot.

3 simple (free) ways to reduce anxiety

I see many clients who have anxiety, it is a very common condition in our society today.

If you see your GP about this it's likely that they will prescribe some form of anti-depressant or beta blocker. If you are fortunate perhaps you will be offered some form of counselling.

Some what simple steps can you take to reduce anxiety?

1) It is far more useful to consider that you are 'doing anxiety' rather than feeling anxious. It's a simple but important distinction as it opens up the possibility of change. If you are 'doing anxiety' right now perhaps you can do calmness later.

2) Cut out sources of caffeine; tea coffee, coke, Red Bull etc. If you are feeling anxious the last thing you need is extra stimulation.

3) Make sure you have as well a balanced diet as you can. Fresh fruit and vegetables provide you with B vitamins and magnesium that tend to reduce anxiety.

One extra; drink plenty of water. Being even a little dehydrated will raise your anxiety.

The move to Linux continued, fonts

If you have followed my previous posts you'll know that I recently made the move to Linux. (In this case Linux Mint Debian Edition)

Things have been going well so far but as I create my own marketing materials for my hypnotherapy practice, I'm interested in the graphic side of things.

I used Scribus to create an A5 leaflet but discovered that the standard fonts loaded with the distribution were rather...limited.

However I have discovered that it is possible to bring many of the fonts from your Windows machine to your shiny new Linux one.

Rather than explain the whole process take a look at this web page http://www.linuxjournal.com/content/installing-fonts-linux.

I right clicked on my Windows font folder and zipped it into a 40Megabyte file. I transfered this to the new machine with an external hard drive.

Then it's drag and drop time.

I found that I needed to create a new .font folder in my home subdirectory. Then it was a case of unzip the package in the folder.

The next time you open your word processor or DTP program you'll have nearly all your Windows fonts available. I lost some; I'll guess that this is because of some licensing issues. However I'm well pleased to see my favourite fonts on my new machine.

Moving to Linux part 3, audio recording & mixing

I have recently made the move from Windows to Linux. these few articles will hopefully prove useful to others taking the same journey.

Audio Applications
My work with audio is based on my own need to record, mix and produce self hypnosis tracks for download and for use in my own client sessions. There are other far better resources online for how to set up microphones etc.

To record audio
You can of course record audio straight into your Linux laptop or desktop PC as long as it is equipped with a microphone. The quality is unlikely to be very good though. I have, in the past,  used two different recording studios to record voice tracks ready for mixing. However while the quality is excellent it needs more organisation and of course there are costs.

In the end I purchased an Olympus LS11 voice recorder which will save recordings in MP3 or WAV formats.  The files are transferred to the PC over a USB link. However you get those voice files recorded, you'll want a way to edit out the ums, ahhs and random breath noises.

There really is only one tool for this, and that is Audacity. It is available in both Windows and Linux formats. It is a program that you get better at using the more you engage with it (obvious really but you train your ears at the same time). Tips on how to use Audacity are worth a blog post on their own, maybe I'll do that next.

Take a look at it here http://audacity.sourceforge.net/

Once you have cut, spliced and otherwise adjusted your voice file, you may wish to mix it with music or sound effects (there are lots of Audacity audio plug-ins freely available as downloads). Audacity can do this but it feels rather clunky compared to a Digital Audio Workstation (DAW).

I loved Traktion on the Windows platform but its development seemed to be abandoned for a long time. There now seems to be a Linux version so I'll look at this again.

So after much trial and error I settled on Ardour as my DAW. You can see more details about it here http://ardour.org/

I won't pretend to be an expert in Linux audio, I'm not. It is different to Windows but similar enough that I can get reasonable results.

Start with these few applications and a little bit of knowledge about recording and you'll soon have your own tracks (hypnosis or otherwise) mixed and finished.

Moving to Linux part 2. What software will work for you?

I wrote previously about making the move to Linux on a new laptop.

Now I'd like to let you know about some of the programs I have found useful in that move.

If Linux is still a mystery to you, the important thing to know is that it is based around the idea of free software. Not just free in the sense of not costing money but also free to be modified and reused without limit. (For more on the concept check out the father of free software Richard M. Stallman).

What this means in practical terms is that almost all the software you need is free (money) but for convenience, not all the software you want is free (open source). Some software uses chunks of non-open source or commercial code especially in areas like audio and video (think YouTube). For some this lack of Open Source is a very big deal, for others less so.

So what about the practical programs you'll want which may not be part of a standard package installation.

Graphics
Photo editing  and picture manipulation (like Photoshop) Gimp.
This is often installed with the standard distribution.

For vector drawing (like Adobe Illustrator) use Inkscape No CMYK colour though)

For Desktop publishing (like Adobe InDesign) use Scribus.

For a drawing program like (Microsoft Visio) use Dia.

For 2D CAD work consider LibreCAD.

Office Packages (Wordprocessor, spreadsheet etc)
As a general purpose package use Libreoffice. It will just about everything you need as an alternative to Microsoft Office.

Some may prefer to use OpenOffice which is available as a free download.

Skype, use Skype there is a native Linux version.

For data storage in the cloud with some great ways to share data use Dropbox. There is a native Linux application.

Video applications (web cam)
To get your webcam working check the following applications. Some may work better than others on your hardware.

Cheese allows you to capture stills and video from your web cam and apply effects too.

Guvcview a more basic webcam application that I found easier to get working on my Asus X53 machine.

Video editing
There seem to be plenty of video editing applications out there but I found two that seems to particularly useful; I have not settled on which one will be my main application yet. The first is Openshot, probably the easier of the two applications to use. It seems to be robust with just enough features to your video edited together. It integrates with Inkscape (see above) for producing fancy titles and graphics (or you can just use what is built in).

The second editing application is Kdenlive. This program seems to have more features including a greater number of effects (video transitions for example) but is possibly slightly less easy to get started with. Try both, the software is free after all!

I'll cover audio and other applications in my next post. So if you are waiting to hear how to record your self hypnosis session, stay tuned!

Linux for the rest of us...(Some shortcuts for you)

I have been dabbling with Linux as an alternative to Microsoft Windows for quite some time.

Especially with the advent of Windows 8 I no longer wanted to stay on the Windows tread mill.

So recently I purchased a new laptop and decided to go Linux.

In case anyone else should find this interesting I'll share my experience in the hope that my limited knowledge in this are can help other people taking the same path.

I bought a manufacturer refurbished Asus X53 (i7 processor) from Morgan Computer Company.

I removed the rather small hard drive (which had Windows installed) once I had established that the machine worked. I replaced the drive with a Toshiba 750Gbyte unit that was on special offer at PC World.

I had previously created a Linux Mint boot DVD (Nadia version) and so put it into the DVD tray and booted up.

This is what is known as a LIVE disc as all the information is on the DVD and it does not require a hard drive. I made sure that I had the WiFi working so that the laptop could connect to the Internet.

Next I used the option to install the operating system onto the hard drive. Since I had a brand new hard drive I let the installer program use the whole disc but there are other options possible.

After several minutes, a power up, power down sequence and some downloads to update the release I had a brand new install. Great!

The standard install provides application software that can read CD/DVDs, a media player,  LibreOffice for spreadsheets/wordprocessing etc and Gimp for image processing.

Adding more software is mostly painless and of course since it open source it is also cost free. I'll talk about packages I use in another post.

Problems? It's taken a couple of different programs to be able to fully use the built in web cam and the SD card reader does not really work. Apart from that all good and I;m pretty sure the web cam thing is sorted.

So now I can record new audio and video programs for hypnotherapy and other self change work on my laptop. That's great for me.

Goodbye Windows....for good.

Stephen Fry attempted suicide....again.

This hit the news in the last couple of days.

Stephen Fry is well known for having had problems with depression and having attempted suicide in the past.

In a recent interview covered here http://www.telegraph.co.uk/news/newsvideo/celebrity-news-video/10102538/Stephen-Fry-opens-up-about-2012-suicide-attempt.html he talks about what happened to him in 2012.

The quote at the end stood out for me.

"You may say, how can anybody who's got it all be so stupid as to want to end it all? That's the point, there is no why – it's not the right question.
"There's no reason. If there were a reason for it, you could reason someone out of it."

Reasoning is not the answer. Underlying issues of an emotional nature will always overwhelm reason.

Pictures from Cornwall

Sometimes life takes over and other things (like this blog) take a back seat. However I recently spent a couple days in North Cornwall to recharge my batteries and whilst there the weather was fabulous.

When the sun shines in Cornwall it can be a wonderful place to be.

Out came the camera and here are a few pictures from that visit.

The view from Tar Steps (Exmoor) looking downstream. Tar Steps is an ancient flat stone bridge http://en.wikipedia.org/wiki/Tarr_Steps

Looking towards Boscastle harbour (Cornwall). Amazing to think how different this scene was in 2004 when the great flood happened

Fishing boats in Port Issac Harbour (Cornwall). The entrance to the harbour is bounded by rocks on all sides and very narrow.

Fishing boat in Port Issac Harbour. The skipper was polishing the metalwork when I was there, clearly very proud of his boat. It gleamed in the sun.

Did you...

Did you come here expecting enlightenment?

Did you arrive through a chance Google search?

Is hypnosis an exciting topic for you?

Well here are some simple things that I believe to be true (your judgment may be different).

Nature shows us the simple beauty of a rainbow. No TV required

Today, remember that the TV is the master hypnotist and the people who run TV are perhaps well meaning, but they'll still lull you into their domain and once in, it's hard to escape. Your brain waves change, your mind becomes less critical and more accepting. You'll take on board almost anything that is said by the TV talking head.

Turn off the TV as often as you can (I know it will go on again)

The second most powerful hypnotist in the world is YOU.

You listen to your own inner voice more often and for greater lengths of time than anyone else does. If the words that you use to yourself are; you fool, you always get it wrong, my life sucks, I must be stupid, I'll never look as good as Beyonce/Brad Pitt,  etc. etc. then do not be surprised if the words become true.

You (at least partly) define the reality of your life. Change the way you talk to yourself and your world will change too; like magic.

A time of worry and concern

It's a strange time make no mistake.

Secret Courts
We now have the drive to secret courts in the UK. A court where you can be tried without knowing what you are being accused of or what the evidence is against you. If this was in China we would be berating the country but here? Most people barely seem aware of what is going on.

http://www.bbc.co.uk/news/uk-21885811


The drive to war.
Our Government seem intent on furthering a war in which we have no interest. In this case it's in Syria (but Mali also applies). The UK has supplied training, bullet proof vests, armoured vehicles and now potentially guns too. Yet this is plainly a jihadist war; Muslin fundamentalists from around the world fighting to 'free' Syria. From what for whom are the questions that should be answered.

http://www.bbc.co.uk/news/uk-politics-21763345


Freedom of the press ends.
Many newspapers did completely disgusting things by invading the privacy of people to write headlines. The Leveson enquiry has now turned into the Leveson stitch up. In a late night deal promoted by the group 'Hacked Off',   a new set of draconian press rules are to be put into place not with new laws but with Royal  Charter.

These new rules say that if you opt into the regulations any fines for press transgressions will be limited but if you don't opt in, they could bankrupt you. The trouble is no one seems to know if this applies to blogs or Facebook updates or Twitter messages or personal web sites. It's a bloody mess concocted in a hurry by people with lots of vested interest.

Again the UK has become a model for how not to do things in the free world; because we are no longer free. No more can we admonish other countries for their restrictive press laws when ours have become the most controlled of all.

http://www.bbc.co.uk/news/uk-politics-21833462

Your money does not really belong to you.
I know you thought that once NI and PAYE had been deducted from your pay packet the rest of the cash (or virtual cash) was yours; but you were wrong.

As the people of Cyprus found out this week, a bank does not hold your deposit for safekeeping. No. Because of our fractional reserve banking system where money is lent and re-lent continuously there is only about 3-4% of real cash in a bank. The other 96-97% is out on loan or in bonds. You actually LOAN your money to a bank. Normally they promise to keep it safe, sometimes to pay interest on it. Now however it becomes clear that as your money was only LOANED to the bank, a Government or other organisation (ECB) can simply take what it wants, call it a tax and you lose 10% or more of your capital. Hard luck.

If they can do it in Cyprus (and Italy in 1992), they can do it anywhere. How is your pension pot looking? That may well be the next juicy morsel to be grabbed.

http://www.apfn.org/apfn/bank_loan.htm

http://www.huffingtonpost.com/2013/03/21/cyprus-deposit-tax-eurogroup-chief_n_2922327.html?1363874423

It's snowing!
We are about to enter British Summertime and Easter is nearly here so of course we have.............snow drifts.



http://www.guardian.co.uk/uk/interactive/2013/mar/11/uk-snow-your-pictures

It sure is a time of concern.